Mary's Tossed Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 113.4
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.1 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 4.9 g

View full nutritional breakdown of Mary's Tossed Salad calories by ingredient
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Mary's favorite salad Mary's favorite salad
Number of Servings: 4


    Strawberries, fresh, 1.50 cup, whole
    Cabbage, red, fresh, 0.50 cup, chopped
    Carrots, raw, 0.50 cup, strips or slices
    Celery, raw, 3.00 stalk, medium (7-1/2" - 8" long)
    Cucumber (peeled), 1.00 large (8-1/4" long)
    Onions, raw, 0.25 cup, chopped
    Green Peppers (bell peppers), 0.50 cup, chopped
    Spinach, fresh, 2.00 cup
    Red Ripe Tomatoes, 2.00 cup cherry tomatoes
    Almonds, 0.25 cup, sliced
    Lettuce, red leaf (salad), 1.00 head

    I love this with Old Cape Code Lite Poppyseed dressing ( 2tbps = 90 cal.)


Number of Servings: 4

Recipe submitted by SparkPeople user MARYNH.

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