Bagels & Lox

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 197.1
  • Total Fat: 13.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.1 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 3.0 g

View full nutritional breakdown of Bagels & Lox calories by ingredient
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Introduction

Nutritional information without the bread. See my other recipes for the bread's chart. Nutritional information without the bread. See my other recipes for the bread's chart.
Number of Servings: 2

Ingredients

    1/2 cup freshly scraped coconut meat from a young coconut
    1 pound carrots
    1 teaspoon seaweed
    4 Slices Pumpernickel Rye Essene Bread
    2 slices onion
    2 slices tomato
    1/2 avocado, sliced into wedges

Directions

In a juicer, juice the carrots to make 2/3 cup fresh carrot juice, or buy the juice from a health food store.

Combine the juice with coconut meat and seaweed, marinate until the coconut meat is a rich orange color. This is the lox. Place lox on a piece of bread, add onion, tomato and avocado.

Number of Servings: 2

Recipe submitted by SparkPeople user BIPOLARPRINCESS.

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