Panko Crusted Tilapia

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 195.9
  • Total Fat: 3.8 g
  • Cholesterol: 161.6 mg
  • Sodium: 99.6 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.2 g

View full nutritional breakdown of Panko Crusted Tilapia calories by ingredient
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Number of Servings: 2


    2 Tilapia filets
    1/2 c panko crumbs
    1 egg
    1 oz fat free milk


Preheat oven to 350*. Beat egg and milk with a small wisk or fork adding some salt & pepper. Dip a fish fillet in the egg mixture completely coating and then in the panko crumbs completely coating. Place in a baking dish. Repeat with the other filet. Bake in the oven for 20 mins or until the fish is white and flaky.

Number of Servings: 2

Recipe submitted by SparkPeople user CRUZ2009.

TAGS:  Fish | Dinner | Fish Dinner |

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