Fresh salsa

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 4.4
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.5 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.2 g

View full nutritional breakdown of Fresh salsa calories by ingredient
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Number of Servings: 16


    1 large tomato
    3 jalapeno peppers
    1/4 cup of chopped or sliced onions
    1 clove of garlic
    1 cup of water


Cut tomato in to quarters. Cut peppers in half and take out the ribs and seeds. Peel garlic. Put all ingredients in to a food processor and pulse or process until desired consistency. Let sit so the foam will go away.

Will make approx. 16 oz. - 2 tbsp per serving or 1 oz.

Number of Servings: 16

Recipe submitted by SparkPeople user CRUZ2009.

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