Salsa Chicken Black Bean Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 147.3
- Total Fat: 1.8 g
- Cholesterol: 26.7 mg
- Sodium: 524.8 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 5.4 g
- Protein: 13.7 g
View full nutritional breakdown of Salsa Chicken Black Bean Soup calories by ingredient
Introduction
quick and easy filling soup that can be prepared in no time! quick and easy filling soup that can be prepared in no time!Number of Servings: 12
Ingredients
-
Beans, black, 4 cup
Swanson Chicken Broth 99% Fat Free, 4 cup
Yellow Sweet Corn, Frozen, 1 cup kernels
salsa, 24 tbsp
canned chicken breast, 16 oz
2 tsp chili powder
2 tsp onion powder
1 tsp garlic powder
Directions
drain chicken and rinse
put all ingredients into soup pot and simmer on medium low for about 20 minutes
serve and enjoy
you can add cheese or sour cream but that will add extra calories
Number of Servings: 12
Recipe submitted by SparkPeople user SATURN_GIRL87.
put all ingredients into soup pot and simmer on medium low for about 20 minutes
serve and enjoy
you can add cheese or sour cream but that will add extra calories
Number of Servings: 12
Recipe submitted by SparkPeople user SATURN_GIRL87.