Whole Grain Blueberry Oat Muffins

More sharing options

Share on Twitter

3 of 5 (1)

Nutritional Info

Servings Per Recipe: 13
Amount Per Serving
Calories: 164.6

Total Fat: 1.5 g
Cholesterol: 17.3 mg
Sodium: 316.5 mg
Total Carbs: 34.9 g
Dietary Fiber: 4.3 g
Protein: 4.5 g

View full nutritional breakdown of Whole Grain Blueberry Oat Muffins calories by ingredient

Introduction

If substituting fresh or frozen blueberries, cut milk back to 1/2 cup. You can use 1% or skim milk instead of 2% if desired. You can also substitute 1 cup of sugar for the agave nectar. If substituting fresh or frozen blueberries, cut milk back to 1/2 cup. You can use 1% or skim milk instead of 2% if desired. You can also substitute 1 cup of sugar for the agave nectar.

Minutes to Prepare: 10

Minutes to Cook: 25

Number of Servings: 13

Ingredients

1 cup regular or thick cut rolled oats

1 cup freeze dried blueberries

1 cup 2% milk

1/2 cup unsweetened applesauce

1 egg

2/3 cup agave nectar

1 Tbsp lemon juice

2 cups whole grain flour

1-1/2 Tbsp baking powder

3/4 tsp salt

Directions

Preheat the oven to 375 degrees. Spray muffin pan with non-stick spray. Soak blueberries and oats in milk. In a large bowl, mix together the remaining ingredients. Pour in the blueberries, oats, and milk and stir until just combined. Fill muffin cups 3/4 full. Bake 20-25 minutes or until done. Makes 13 servings.

Number of Servings: 13

Recipe submitted by SparkPeople user LOSINITINCO.