Carrot and parsnip mash

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 35.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.0 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 0.8 g

View full nutritional breakdown of Carrot and parsnip mash calories by ingredient
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Number of Servings: 5


    2 carrots
    1 parsnip
    a dash of milk


Wash, peel and chop carrots and parsnips. Boil until soft, then remove water and mash with dash of milk. Add salt and pepper to taste.

Number of Servings: 5

Recipe submitted by SparkPeople user SUPERL99.

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