Boca Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 312.1
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,166.2 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 12.2 g
  • Protein: 24.2 g

View full nutritional breakdown of Boca Chili calories by ingredient



Number of Servings: 4

Ingredients

    - 1 pkge of Morning Star Crumbles
    - 1 small can of tomato sauce
    - 1 can of italian stewed tomatoes
    - 1 can of red kidney beans
    - 1/2 chopped onion
    - 1 tbsp. of cumin
    - 1 tbsp. of chili powder

Directions

cook onions down in a pan, add crumbles, then add all other ingredients. Let simmer together for about 15 min. and serve with a little cheese and chopped onion on top.

Number of Servings: 4

Recipe submitted by SparkPeople user THEJBROWNS.