Red Bean Hummus

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 94.8
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 318.1 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 4.6 g

View full nutritional breakdown of Red Bean Hummus calories by ingredient
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Number of Servings: 6


    1 15 oz can red kidney beans, drained and rinsed
    1 clove garlic
    1-2 Tb lemon juice (to taste)
    1/4 tsp salt (or to taste)
    1/4 tsp smoked paprika
    1/8 tsp cumin
    1/8 tsp black pepper
    1 Tb olive oil
    1 Tb grated parmesan or cojita cheese (optional)


Blend ingredients in a food processor until well combined. Chill first or serve immediately with chips, pita or any crusty bread.

Number of Servings: 6

Recipe submitted by SparkPeople user KIMERIKA.

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