White Chocolate Protein Smoothie

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.0
  • Total Fat: 1.9 g
  • Cholesterol: 34.9 mg
  • Sodium: 310.6 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 23.4 g

View full nutritional breakdown of White Chocolate Protein Smoothie calories by ingredient

Number of Servings: 1


    1 cup skim milk, (you may use whatever milk you like, but the calories will be higher)
    2 scoops Curves Vanilla Protein powder (you may use 1 serving of your favorite protein powder)
    2 T sugar free, fat free White Chocolate Pudding mix, Jello


Place all in a blender and mix until smooth.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user TANANAROSE.

Member Ratings For This Recipe

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    Very Good
    1 of 1 people found this review helpful
    mmmmmmmmmmmmmmmmmmmmmm....... so gooooooood.... - 4/25/11