Chicken ala Orange


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 14.7
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.3 g

View full nutritional breakdown of Chicken ala Orange calories by ingredient
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Number of Servings: 6

Ingredients

    Serves : 6
    Category : Casseroles

    2 pounds Chicken Breast, No Skin, No Bone, R-t-c
    1/3 cup Chicken Broth
    1/3 cup Orange Juice
    2/3 cup Mushroom Soup
    2/3 cup Fresh Mushrooms -- sliced
    2/3 whole Bell Pepper -- sliced thin
    2/3 whole Red Onion
    1 1/3 tablespoons All-purpose Flour
    2/3 tablespoon Tarragon
    2/3 teaspoon Salt
    1/3 teaspoon Pepper
    2 teaspoons Oil
    1/3 teaspoon Zest of Orange Rind











Directions

Combine salt, pepper and herbs in flour. Dredge the chicken halves in the flour to coat. Saute' in a little olive oil till browned.
Set aside in small roasting pan

IN a medium bowl combine mushroom soup, orange juice and chicken stock - wisk to blend
Pour over browned chicken breast in a roasting pan - roast 2 hours at 325 degree F. with lid. Roast 1/2 hour longer, with out lid
Combine bell pepper, mushrooms and red onion, saute till the onion is limp, set as side and add to chicken.
Stir in sliced orange [eith out rind] before serving.

This recipe is very addaptable to microwave cooking. Once you have the casserole assembled, Microwave on 50% for 1 hour.

Nutrients Per Serving:

235 Calories; 7g Fat (26.4% calories from fat); 35g Protein; 7g Carbohydrate; 1g Dietary Fiber; 93mg Cholesterol; 459mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat.

Number of Servings: 6

Recipe submitted by SparkPeople user OKANOG.

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