Raw mango Spinach Pudding

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 71.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.8 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.1 g

View full nutritional breakdown of Raw mango Spinach Pudding calories by ingredient
Report Inappropriate Recipe

Submitted by:


Yummy low-fat raw dessert and so easy! Yummy low-fat raw dessert and so easy!
Number of Servings: 2


    1 mango, peeled, seeded, and sliced
    1.33 C raw spinach, rinsed and coarsely chopped


blend the mango and spinach together until smooth. Pour into cups and let sit for about 10 minutes; it will set into a delicious green dessert.
Makes two servings, but I usually eat the whole thing.

Number of Servings: 2

Recipe submitted by SparkPeople user LORETTACAT.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.