Spinach crepes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.7
  • Total Fat: 7.8 g
  • Cholesterol: 121.2 mg
  • Sodium: 375.0 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 16.6 g

View full nutritional breakdown of Spinach crepes calories by ingredient
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Taken from Mydailymoments, to make it healthier. Taken from Mydailymoments, to make it healthier.
Number of Servings: 4


    2 eggs
    1/4 cup water
    6 tbsp. all-purpose flour
    1/2 tsp. salt

    2 tbsp. chopped onion
    1 tbsp. butter
    1 tbsp. all-purpose flour
    1 cup milk
    1 cup shredded Cheddar cheese, divided
    11/2 tsp. Dijon mustard
    1 tsp. Worcestershire sauce
    1/4 tsp. pepper
    1/8 tsp. salt
    2 cups frozen chopped spinach, thawed


For batter, combine the eggs, water, flour and salt in a blender. Cover and process until smooth; let stand for 15 minutes.
Meanwhile, in a small saucepan, sauté onion in butter until tender. Stir in flour until blended. Gradually stir in milk. Bring to a boil over medium heat, stirring constantly; cook and stir for 2 minutes or until slightly thickened. Reduce heat to low. Stir in 1/2 cup cheese, mustard, Worcestershire sauce, pepper and salt until cheese is melted. Stir in spinach. Cover; keep warm.
Heat a lightly greased 8-in. nonstick skillet; pour 2 tbsp. batter into the center of skillet. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a wire rack. Repeat with remaining batter, greasing skillet as needed.
Spoon about 1/2 cup filling down the center of each crêpe; roll up. Place seam side down in an un-greased 11-in. x 7-in. x 2-in. baking dish. Sprinkle with remaining cheese. Bake, uncovered, at 350 degrees for 5-7 minutes or until cheese is melted.
Can be done with broccoli, asparagus or any other vegetable.

Number of Servings: 4

Recipe submitted by SparkPeople user MAGUITA74.

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