Pecan-Crusted Orange Roughy

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 230.8
  • Total Fat: 12.8 g
  • Cholesterol: 75.5 mg
  • Sodium: 92.7 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 20.3 g

View full nutritional breakdown of Pecan-Crusted Orange Roughy calories by ingredient


Introduction

Publix Pecan-Crusted Orange Roughy Recipe Publix Pecan-Crusted Orange Roughy Recipe
Number of Servings: 4

Ingredients

    1/4 c flour
    1/4 c. milk
    1 Egg
    1/2 c chopped pecans
    1/2 c bread crumbs
    12 oz Orange Roughy, thawed
    1/2 tsp seasoned salt
    2 Tbsp. canola oil or cooking spray (the calorie content is based on using a cooking spray)

Directions

1) Place flour in shallow bowl. Combine milk and egg in second bowl. Chop pecans finely; combine with bread crumbs in third bowl.

2) Preheat large saute pan on medium. Sprinkle fish with seasoned salt. Dredge in flour, dip in egg mixture, then drege in pecan crumbs.

3) Add oil to pan; swirl to coat. Cook fish 2-3 minutes on each side until golden.

Source of Recipe: Publix Aprons Simple Meals

Number of Servings: 4

Recipe submitted by SparkPeople user MISSLYNETTE17.

TAGS:  Fish | Dinner | Fish Dinner |

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