Healthy Applesauce Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 115.1
  • Total Fat: 1.2 g
  • Cholesterol: 18.3 mg
  • Sodium: 168.8 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.9 g

View full nutritional breakdown of Healthy Applesauce Bran Muffins calories by ingredient
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Number of Servings: 12


    1 1/2 cups Kellogg's All-Bran cereal
    1 1/3 cups 1% (or skim) milk
    1 egg
    1/3 cup unsweetened applesauce

    1/2 cup all-purpose flour
    3/4 cup whole wheat flour
    1/4 cup Splenda
    1/4 cup sugar
    1 teaspoon baking powder
    1/2 teaspoon salt
    1 teaspoon cinnamon

    6 teaspoons raw sugar


Combine first four ingredeints and let sit for 15 minutes. While sitting combine the dry ingredients together.

After the 15 minutes have gone by, combine the two mixtures together and stir only until combined. Don't over-stir.

Divide into a greased muffin tin (12 muffins) and sprinkle each with 1/2 teaspoon of raw sugar.

Bake at 400 degrees for 13 minutes or until firm to the touch.

Number of Servings: 12

Recipe submitted by SparkPeople user BDLILY.

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