Sesame Seed Noodles
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 339.9
- Total Fat: 14.6 g
- Cholesterol: 0.0 mg
- Sodium: 582.0 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 9.4 g
- Protein: 12.0 g
View full nutritional breakdown of Sesame Seed Noodles calories by ingredient
Introduction
This is a refreshing, but savory noodle recipe that offers lots of nutrition. This is a refreshing, but savory noodle recipe that offers lots of nutrition.Number of Servings: 8
Ingredients
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1 pound(s) whole-wheat spaghetti
1/2 cup(s) reduced-sodium soy sauce
2 tablespoon(s) sesame oil
2 tablespoon(s) EVOO
2 tablespoon(s) rice-wine vinegar
1/2 teaspoon(s) crushed red pepper
1 bunch(es) scallions, sliced, divided
4 cup(s) snow peas, trimmed
1 medium zucchini thinly sliced
1/2 cup(s) toasted sesame seeds
Directions
Bring a large pot of water to a boil. Cook spaghetti until just tender for 9 to 11 minutes. Drain and rinse under cold water.
Meanwhile, whisk soy sauce, sesame oil, canola oil, vinegar, crushed red pepper, and 1/4 cup scallions. Add noodles, snow peas and bell pepper; toss to coat.
To serve, mix in sesame seeds and garnish with the remaining scallions.
Number of Servings: 8
Recipe submitted by SparkPeople user NAMO78.
Meanwhile, whisk soy sauce, sesame oil, canola oil, vinegar, crushed red pepper, and 1/4 cup scallions. Add noodles, snow peas and bell pepper; toss to coat.
To serve, mix in sesame seeds and garnish with the remaining scallions.
Number of Servings: 8
Recipe submitted by SparkPeople user NAMO78.
Member Ratings For This Recipe
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