Beans salad

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 192.6 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.9 g

View full nutritional breakdown of Beans salad calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 8


    Chickpeas (garbanzo beans), 1 can (12 oz)
    Beans, black, 1 can (12 oz)
    Yellow Sweet Corn, Canned, 1 can (12 oz)
    Onions, raw, .5 small
    1.5 plum tomato


Drain and rinse beans, garbanzos and corn.
Chopped tomato and onion.
Mix all ingredients and season to taste. I used a pinch of salt, one tsp lemon juice and a pinch of cumin.
Can add more onion and/or tomato to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user MAGUITA74.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.