Shrimp and Crab Bisque

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.6
  • Total Fat: 2.1 g
  • Cholesterol: 117.5 mg
  • Sodium: 1,148.6 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 17.2 g

View full nutritional breakdown of Shrimp and Crab Bisque calories by ingredient



Number of Servings: 4

Ingredients

    * 2 tablespoons butter spray
    * 2 tablespoons all-purpose flour
    * 1/2 teaspoon salt
    * 1/4 teaspoon ground white pepper
    * 1 teaspoon chicken bouillon powder
    * 2 tablespoons chopped onion
    * 1 1/2 cups half-and-half fat free
    * 1/2 pound small shrimp
    * 1/2 pound crabmeat
    * 1/2 cup white wine

Directions

1. In a 2 quart saucepan, melt butter and stir in flour , salt , white pepper , bouillon granules, onion, and half of the half-and-half.
2. Add shrimp and crab meat; cook over medium heat, stirring occasionally until it thickens. Stir in remaining half and half and wine. Serve hot.


Number of Servings: 4

Recipe submitted by SparkPeople user ANGELSIXX.