Whitewater veggie burger

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 309.3
  • Total Fat: 14.4 g
  • Cholesterol: 70.8 mg
  • Sodium: 670.7 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 7.4 g
  • Protein: 11.8 g

View full nutritional breakdown of Whitewater veggie burger calories by ingredient
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Introduction

Credit Alligator Pie Catering. Credit Alligator Pie Catering.
Number of Servings: 15

Ingredients

    1 tbsp vegetable oil
    1 diced onion
    1 clove garlic
    1 tbsp cumin
    1 19 oz can black beans, drained, rinsed & roughly pureed
    1 tsp oregano
    1/4 cup parsley or cilantro
    2 tbsp sesame oil
    1/2 cup almonds, roasted & chopped
    3 cups fine bread crumbs
    1/2 cup soy sauce
    5 eggs
    2 cups carrots, grated
    2 cups oats
    flour for dredging
    2 tbsp vegetable oil

Directions

Saute onions & garlic in oil. Cool a little, add remaining ingredients. Make patties, dredge in flour, saute on both sides in remaining 2 tbsp vegetable oil, using a non-stick pan. Freezes well before or after cooking.

Number of Servings: 15

Recipe submitted by SparkPeople user ALTHEA13.

TAGS:  Vegetarian Meals |

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