Whitewater veggie burger
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Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 309.3
- Total Fat: 14.4 g
- Cholesterol: 70.8 mg
- Sodium: 670.7 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 7.4 g
- Protein: 11.8 g
View full nutritional breakdown of Whitewater veggie burger calories by ingredient
Submitted by: ALTHEA13
Introduction
Credit Alligator Pie Catering. Credit Alligator Pie Catering.Number of Servings: 15
Ingredients
-
1 tbsp vegetable oil
1 diced onion
1 clove garlic
1 tbsp cumin
1 19 oz can black beans, drained, rinsed & roughly pureed
1 tsp oregano
1/4 cup parsley or cilantro
2 tbsp sesame oil
1/2 cup almonds, roasted & chopped
3 cups fine bread crumbs
1/2 cup soy sauce
5 eggs
2 cups carrots, grated
2 cups oats
flour for dredging
2 tbsp vegetable oil
Directions
Saute onions & garlic in oil. Cool a little, add remaining ingredients. Make patties, dredge in flour, saute on both sides in remaining 2 tbsp vegetable oil, using a non-stick pan. Freezes well before or after cooking.
Number of Servings: 15
Recipe submitted by SparkPeople user ALTHEA13.
Number of Servings: 15
Recipe submitted by SparkPeople user ALTHEA13.