Garden Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.1
  • Total Fat: 17.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.5 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 2.0 g

View full nutritional breakdown of Garden Soup calories by ingredient
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Number of Servings: 4


    3 stalks celery
    1/8 red onion
    1 Garlic clove
    1/4 cup lemon juice
    2 cups warm water
    1 tbsp. olive oil

    1/2 cup chopped red pepper
    1 cup zucchini, grated
    1/2 cup cauliflower
    1/2 cup broccoli, chopped
    Cayenne or ginger for flavor
    Fresh parsley, cilantro, chives for garnish
    1 avocado


Blend the broth ingredients until smooth. Pour into large bowl. Add the vegetables to the broth, stir well. Add avocado, cut into bite-sized pieces. Adjust flavors by adding a little cayenne pepper or ginger. Garnish with parsley, cilantro, green onions and chives.

Number of Servings: 4

Recipe submitted by SparkPeople user BIPOLARPRINCESS.

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