Chicken Dinner

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 152.2
  • Total Fat: 1.0 g
  • Cholesterol: 35.2 mg
  • Sodium: 66.0 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 17.6 g

View full nutritional breakdown of Chicken Dinner calories by ingredient
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Number of Servings: 2


    Chicken Breast, no skin, 5.35 ounces
    *Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)
    Cauliflower, raw, 1 cup
    Broccoli, fresh, 1 cup, chopped


Cut chicken into 1" pieces.
Cut Potato into 1 1/2 " pieces
Put Cauliflower and Broccoli in. Cook in Micro steam bag for 4min- 10 min. You will need to check to make sure chicken is done.

Number of Servings: 2.5

Recipe submitted by SparkPeople user OUTDOORGIRL63.

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