Cheesy Onion Tomato Chicken

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 196.1
  • Total Fat: 1.9 g
  • Cholesterol: 71.4 mg
  • Sodium: 494.9 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 36.9 g

View full nutritional breakdown of Cheesy Onion Tomato Chicken calories by ingredient
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Submitted by:


I'm hoping this will be yummy I'm hoping this will be yummy
Number of Servings: 5


    Chicken Breast, no skin, 2.5 breast, bone and skin removed (remove)
    Red Ripe Tomatoes, .5 medium whole (2-3/5" dia) (remove)
    Onions, raw, .5 medium (2-1/2" dia) (remove)
    PriceChopper Shredded Fat Free Mozzarella, 1 cup (remove)
    Price Chopper Lowfat Cottage Cheese, 0.5 cup (remove)
    Garlic, 3 tsp (remove)
    Marjoram, dried, .5 tbsp (remove)
    Thyme, ground, .5 tbsp (remove)
    Savory, ground, .5 tbsp (remove)
    Basil, 1 tbsp (remove)


Preheat oven to 350 degrees Fahrenheit
Line oven safe dish with foil
Place (thawed) chicken on foil
Sprinkle seasons over the chicken
Slice the half tomato into thin pieces and layer over the spiced chicken
Slice the onion into thin strips and layer over the tomatoes
Spread the half cup of cottage cheese as best you can over the onion
Shake the shredded fat-free mozzarella over the whole thing
Cover with foil and bake for 30 minutes
Remove top layer of foil and bake for another 15 minutes.

Number of Servings: 5

Recipe submitted by SparkPeople user KNACKERED_KITTY.

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