Chicken Broccoli, Kim's

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 310.0
  • Total Fat: 6.5 g
  • Cholesterol: 53.8 mg
  • Sodium: 771.2 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 32.6 g

View full nutritional breakdown of Chicken Broccoli, Kim's calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Seasoned chicken and broccoli with a yogurt sauce, over rice Seasoned chicken and broccoli with a yogurt sauce, over rice
Number of Servings: 4

Ingredients

    3/4 pound chicken breast meat, cubed
    1-1/2 pounds broccoli, chopped
    white rice
    1/4 tsp ginger
    1/2 tsp coriander
    1 tsp cilantro
    1 tbsp soy sauce
    1 cup chicken broth
    1 cup low fat plain yogurt

Directions

cook diced chicken in 1 tbsp olive oil. add ginger, coriander and cilantro. Add chicken broth and broccoli. Cover and simmer for about 20 minutes. In the meantime, prepare rice in another pan. Just before serving, add soy sauce and yogurt, mix in. Serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user KIMSCH.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.