Caribbean Jerk Veggie Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 194.9
- Total Fat: 5.3 g
- Cholesterol: 6.3 mg
- Sodium: 513.4 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 4.6 g
- Protein: 10.4 g
View full nutritional breakdown of Caribbean Jerk Veggie Burgers calories by ingredient
Introduction
This spicy recipe is from the Morningstar website and won my meat-eating husband's seal of approval! It's also a tasty way to get your cabbage and protein. This spicy recipe is from the Morningstar website and won my meat-eating husband's seal of approval! It's also a tasty way to get your cabbage and protein.Number of Servings: 4
Ingredients
-
2 tablespoons reduced-calorie coleslaw dressing
2 tablespoons low fat mayonnaise
1-1/2 teaspoons Caribbean jerk seasoning
3/4 cup shredded green cabbage or packaged coleslaw mix
3/4 cup shredded red cabbage or packaged coleslaw mix
4 veggie burgers
Directions
1. Preheat the oven to 350ºF.
2. Combine dressing, mayonnaise, and seasoning. Set aside.
3. Place frozen burgers on baking sheet. Bake for 10 minutes. Turn burgers. Spread half of jerk mixture on top of burgers. Bake for 8 to 10 minutes more.
4. Toss together cabbage and remaining jerk mixture. Top burgers with cabbage mixture and serve. Makes four burgers.
Number of Servings: 4
Recipe submitted by SparkPeople user RAMPANTPANDA.
2. Combine dressing, mayonnaise, and seasoning. Set aside.
3. Place frozen burgers on baking sheet. Bake for 10 minutes. Turn burgers. Spread half of jerk mixture on top of burgers. Bake for 8 to 10 minutes more.
4. Toss together cabbage and remaining jerk mixture. Top burgers with cabbage mixture and serve. Makes four burgers.
Number of Servings: 4
Recipe submitted by SparkPeople user RAMPANTPANDA.