Daily Alternate diet shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 490.3
  • Total Fat: 3.6 g
  • Cholesterol: 71.4 mg
  • Sodium: 238.0 mg
  • Total Carbs: 92.8 g
  • Dietary Fiber: 18.0 g
  • Protein: 30.7 g

View full nutritional breakdown of Daily Alternate diet shake calories by ingredient
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Number of Servings: 1



    designer whey powder, 25 gram(s)
    Light & fit mixed berry pomegranate Smoothie, 1 serving
    *Yogurt, Yoplait Light, Strawberry, 6 oz
    wyman's blueberries, 3 cup
    Milk, 2%, .33 cup


Number of Servings: 1

Recipe submitted by SparkPeople user AMBERMONKEY.

TAGS:  Snacks |

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