Lobster Rolls

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 114.5
  • Total Fat: 6.1 g
  • Cholesterol: 46.1 mg
  • Sodium: 218.3 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 10.5 g

View full nutritional breakdown of Lobster Rolls calories by ingredient
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yummy Nova Scotia/Maine Lobster yummy Nova Scotia/Maine Lobster
Number of Servings: 6


    300g Lobster meat
    2 tbsp butter
    80g Iceberg lettuce
    6 tbsp miracle whip light.
    salt & pepper (to taste)


Melt butter in a frying pan. Saute lobster in butter until lightly brown. Add salt and pepper. Remove from heat. Mix in lettuce and miracle whip.

Devide lobster mixture into 6, slightly warmed, whole wheat hot dog buns.

Calorie count does not include bun.

great with home oven baked taters.

Number of Servings: 6

Recipe submitted by SparkPeople user RHYNIC.

TAGS:  Fish | Lunch | Fish Lunch |

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