Sweet and sour black currant pork in the crock pot
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 231.5
- Total Fat: 6.2 g
- Cholesterol: 41.2 mg
- Sodium: 660.9 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 2.8 g
- Protein: 18.0 g
View full nutritional breakdown of Sweet and sour black currant pork in the crock pot calories by ingredient
Introduction
This is a variation on a more traditional recipe that I invented This is a variation on a more traditional recipe that I inventedNumber of Servings: 4
Ingredients
-
1 sweet potato chopped
1 cup baby carrots
1/2 large onion chopped
2 cloves garlic minced
1/2 cup apple juice
2 tbsp red wine vinegar
2 tbsp light brown sugar
2 tbsp black currant jam / jelly
2 tbsp reduced sodium soy sauce
1 tsp dijon mustard
salt and black pepper to taste
1-2 lb pork roast or chops (can use pork loin, but don't cook too long or it will be too dry).
Directions
Arrange potatoes, onion, and carrots in bottom of the slow cooker. Place pork on top. Cover pork in minced garlic and any other spices you desire.
In a medium bowl, whisk together the black currant jam, apple juice, vinegar, soy sauce, mustard, salt and pepper. Pour over pork. If you use a particularly large roast, add a half a cup of water or chicken stock.
Cover and let cook on low 6-8 hours or high 3-4 hours. Enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user LYNNETH7.
In a medium bowl, whisk together the black currant jam, apple juice, vinegar, soy sauce, mustard, salt and pepper. Pour over pork. If you use a particularly large roast, add a half a cup of water or chicken stock.
Cover and let cook on low 6-8 hours or high 3-4 hours. Enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user LYNNETH7.