Weight Watchers Fettuccini Alfredo

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 244.1
  • Total Fat: 3.5 g
  • Cholesterol: 6.9 mg
  • Sodium: 220.9 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 12.3 g

View full nutritional breakdown of Weight Watchers Fettuccini Alfredo calories by ingredient


Introduction

Great way to indulge in fettuccini alfredo without the added calories! Great way to indulge in fettuccini alfredo without the added calories!
Number of Servings: 5

Ingredients

    1 T margarine
    2 garlic cloves
    1 T all purpose flour
    1 cup fat free milk
    1/4 cup fat free cream cheese
    1/4 cup grated parmesan cheese
    1 cup broccoli
    4 cups of hot cooked fettuccini or linguine

Directions

In a medium nonstick saucepan over medium low heat, melt the margarine. Saute the garlic until fragrant, about 30 seconds. Whisk in the flour, then gradually whisk in the milk; cook, stirring constantly, until slightly thickened, about 2 minutes. Whisk in the cream cheese and Parmesan; cook, stirring, until smooth, 1-2 minutes. Remove from heat and cover to keep warm.

Meanwhile, cook broccoli in boiling water. Cover until tender-crisp, about 3 minutes.

In a large bowl, combine the pasta and broccoli. Add the cheese sauce; toss to coat thoroughly. Serve at once.


Number of Servings: 5

Recipe submitted by SparkPeople user LAUR986.