Chicken Mushroom Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 367.6
- Total Fat: 8.1 g
- Cholesterol: 136.4 mg
- Sodium: 386.3 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 4.1 g
- Protein: 57.4 g
View full nutritional breakdown of Chicken Mushroom Stew calories by ingredient
Submitted by: DAPHNE_ANN
Number of Servings: 6
Ingredients
-
6 boneless, skinless chicken breast halves (about 1 1/2 lbs.), uncooked, cut in 1-in cubes
2 Tbsp. cooking oil, divided
8 ozs. sliced fresh mushrooms
1 medium onion, diced
3 cups diced zucchini
1 cup diced green bell peppers
4 garlic cloves, diced
3 medium tomatoes, diced
6-oz. can tomato paste
3/4 cup water
2 tsp. salt, optional
1 tsp. dried thyme
1 tsp. dried oregano
1 tsp. dried marjoram
1 tsp. dried basil
Directions
1. Brown chicken in 1 Tbsp. oil in a large skillet. Transfer to slow cooker, reserving drippings.
2. In same skillet, saute mushrooms, onions, zucchini, green peppers, and garlic in drippings, and remaining 1 Tbsp. oil if needed, until crisp-tender. Place in slow cooker.
3. Add tomatoes, tomato paste, water and seasonings.
4. Cover. Cook on Low 4 hours, or until vegetables are tender.
Makes: 6 Servings
Ideal Slow Cooker Size: 3 1/2 - 4 Quart
Tip: This is also good served over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user DMOSELEY081702.
2. In same skillet, saute mushrooms, onions, zucchini, green peppers, and garlic in drippings, and remaining 1 Tbsp. oil if needed, until crisp-tender. Place in slow cooker.
3. Add tomatoes, tomato paste, water and seasonings.
4. Cover. Cook on Low 4 hours, or until vegetables are tender.
Makes: 6 Servings
Ideal Slow Cooker Size: 3 1/2 - 4 Quart
Tip: This is also good served over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user DMOSELEY081702.
