Tex-Mex Taco dinner

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 241.3
  • Total Fat: 13.6 g
  • Cholesterol: 51.5 mg
  • Sodium: 418.8 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 14.4 g

View full nutritional breakdown of Tex-Mex Taco dinner calories by ingredient

Number of Servings: 8


    1# Extra lean ground beef
    1 T. Chili powder
    1 cup FF low-sodium beef broth
    1 cup water
    2 cups instant white rice, uncooked
    1/2 cup Cheese Whiz Cheese dip
    2 cups shredded lettuce
    1 large tomato, chopped


Brown meat in large skillet.

Add chili powder, broth, and water. Stir. Bring to a boil.

Stir in rice and Cheese Whiz; cover. Simmer on low 5 minutes, stirring occasionally. Serve topped with lettuce and tomatoes.

Sour cream makes a great topping too, but is not included in this recipe calculation.

Number of Servings: 8

Recipe submitted by SparkPeople user JOANW1.