My meat loaf

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 204.2
  • Total Fat: 13.2 g
  • Cholesterol: 78.3 mg
  • Sodium: 212.6 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 13.1 g

View full nutritional breakdown of My meat loaf calories by ingredient
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lean hamburger lean hamburger
Number of Servings: 12


    1 1/2 lb. hamb 80% lean
    1 cup quick oatmeal
    2 eggs
    3/4 cup skim milk
    1/2 cup chopped onion
    1/2 cup barbeque sauce or ketsup


mix all ingredients thoroughly
shape into loaf in glass oven dish
spray with olive oil
bake at 350degrees for 1 hr 15 min.
drain and let set for 15 minutes
makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user SPITZP.

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