Broccoli Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 133.5
  • Total Fat: 7.0 g
  • Cholesterol: 124.2 mg
  • Sodium: 151.7 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 10.6 g

View full nutritional breakdown of Broccoli Quiche calories by ingredient



Number of Servings: 8

Ingredients

    Egg, fresh, 4 large
    *Lorraine Swiss Cheese, Reduced Fat, 4 oz
    Milk, nonfat, 1.25 cup
    Louis Rich Turkey Bacon, 45 grams
    Broccoli, frozen, 1 package (10 oz)
    Nutmeg, ground, 1 tsp

Directions

Whisk egg until frothy, stir in broccoli and rest of ingredients. Poor into pie pan sprayed with cooking spray. Bake @ 450* for 5 minutes then at 350* for 35 to 40 minutes

Number of Servings: 8

Recipe submitted by SparkPeople user RISSA9195.

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