Sausage & Spinach Muffin

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 81.2
  • Total Fat: 5.1 g
  • Cholesterol: 80.7 mg
  • Sodium: 273.5 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.2 g

View full nutritional breakdown of Sausage & Spinach Muffin calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 12


    5 servings egg beater
    4 eggs
    1/3 cup onion chopped
    1 cup spinach chopped
    cayenne pepper, salt and black pepper
    garlic powder
    1/2 cup shredded cheese


preheat oven 350 degree's

saute sausage spinach and onion divide into 12 muffin cups divide cheese among the 12 cups

combine eggs egg beaters and seasonings divide among the 12 cups

bake 10 minutes

Number of Servings: 12

Recipe submitted by SparkPeople user MSSBETTYBOOP6.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.