Coconut Curry


4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.7
  • Total Fat: 14.4 g
  • Cholesterol: 24.6 mg
  • Sodium: 80.7 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 13.5 g

View full nutritional breakdown of Coconut Curry calories by ingredient
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Number of Servings: 6

Ingredients

    1 large zucchini, yellow squash, or carrots
    1 medium onion
    1/2 T. oil
    15 medium shrimp or chicken
    1 can diced tomatoes, un-drained
    2/3 Tbs mild curry powder
    sprinkle of cinnamon
    1/4 cup water
    2 Tbsp brown sugar
    1/2 can coconut milk

Directions

Slice veggies. Saute in oil—do not overcook. Add cooked chicken or shrimp. Add the tomatoes, curry paste and the water and let stew for about 5 mins.
Add the brown sugar and coconut milk and cover letting it stew for an additional 5-10 mins.
Serve over rice and sprinkle with nuts and coconut.
Serves 6
I omit the nuts and coconut to lower calories but it tastes much better with a little

Number of Servings: 6

Recipe submitted by SparkPeople user CIAOBELLE.

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