Coconut Curry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 229.7
- Total Fat: 14.4 g
- Cholesterol: 24.6 mg
- Sodium: 80.7 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 3.4 g
- Protein: 13.5 g
View full nutritional breakdown of Coconut Curry calories by ingredient
Number of Servings: 6
Ingredients
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1 large zucchini, yellow squash, or carrots
1 medium onion
1/2 T. oil
15 medium shrimp or chicken
1 can diced tomatoes, un-drained
2/3 Tbs mild curry powder
sprinkle of cinnamon
1/4 cup water
2 Tbsp brown sugar
1/2 can coconut milk
Directions
Slice veggies. Saute in oil—do not overcook. Add cooked chicken or shrimp. Add the tomatoes, curry paste and the water and let stew for about 5 mins.
Add the brown sugar and coconut milk and cover letting it stew for an additional 5-10 mins.
Serve over rice and sprinkle with nuts and coconut.
Serves 6
I omit the nuts and coconut to lower calories but it tastes much better with a little
Number of Servings: 6
Recipe submitted by SparkPeople user CIAOBELLE.
Add the brown sugar and coconut milk and cover letting it stew for an additional 5-10 mins.
Serve over rice and sprinkle with nuts and coconut.
Serves 6
I omit the nuts and coconut to lower calories but it tastes much better with a little
Number of Servings: 6
Recipe submitted by SparkPeople user CIAOBELLE.
Member Ratings For This Recipe
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LINIVANELA
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SPOONIE060