mediterranean chicken burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.3
  • Total Fat: 11.1 g
  • Cholesterol: 130.0 mg
  • Sodium: 270.9 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 21.4 g

View full nutritional breakdown of mediterranean chicken burgers calories by ingredient
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Number of Servings: 6


    1 1/2 lb. ground chicken
    1 cup fresh spinach, chopped
    2 oz. fat free feta
    6 sundried tomatoes chopped
    2 tsp. garlic
    1 tbsp italian seasoning


Mix all above ingredients. Let rest in fridge at least 3 hours to let flavors meld. Form into patties and pan fry.

Number of Servings: 6

Recipe submitted by SparkPeople user COUNTINGSHEEP.

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