maple pecan flapjack

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 168.4
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.6 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.8 g

View full nutritional breakdown of maple pecan flapjack calories by ingredient
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Number of Servings: 24


    100g course chopped pecan
    200g granulated sugar
    200g maple syrup
    150g margarine
    500g rolled oats (dont use jumbo oats)


place sugar, margarine and maple syrup in a big saucepan. heat untill all the sugar is dissolved and the liquid is quiet a dark caramel colour. take off the heat and andd the pecan and oats. mix really well. place in a lined dish approximately 30cm by 15cm by 6cm dish. bake at 180C until golden on the top. whilst hot scour the top into 24 piece. allow to cool for 20 mins then cut full through where scoured. allow to cool fully before removing from dish. i recommend greasing the lining paper because it can stick

Number of Servings: 24

Recipe submitted by SparkPeople user FOXYROXYFOXY.

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