Chicken Fried Rice

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 74.7
  • Total Fat: 3.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 126.4 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 8.1 g

View full nutritional breakdown of Chicken Fried Rice calories by ingredient


Introduction

Fried Rice can be made with your favorite meat. Fried Rice can be made with your favorite meat.
Number of Servings: 8

Ingredients

    Cauliflower, cooked, 3 cup (put through a grinder)
    Chicken Breast, no skin, 6 ounces (diced)
    Scallions, raw, 3 medium (chopped)
    *Soy Sauce, 2 tsp
    Peas and carrots, frozen, 1 cup (or just peas)
    Egg, fresh, 2 large
    Olive Oil, 2 1tsp
    Package of Fried Rice Seasoning

Directions

Put oil in fry pan. Add cauliflower and brown. Add green onions, seasoning and soy sauce. Put rice to the side and scramble 2 eggs cook and add to cauliflower mix. Add peas and carrots. Serve hot.

Number of Servings: 8

Recipe submitted by SparkPeople user JBANDKAU1.