Ensalada rusa

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 114.4
  • Total Fat: 3.2 g
  • Cholesterol: 111.3 mg
  • Sodium: 74.4 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 5.7 g

View full nutritional breakdown of Ensalada rusa calories by ingredient
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Submitted by:


This a very popular side dish in Costa Rica. This a very popular side dish in Costa Rica.
Number of Servings: 10


    Potato, raw, 4 small
    Egg, fresh, 4 jumbo
    Beets, fresh, 1 can
    Mayonnaise, 1 tbsp
    Plain Fat Free Yogurt, 4 oz
    Onion, .5 cup


Cook potatoes and hard-boil eggs. Let them cool.
Chop onion and beets and mix with mayo and yogurt. Season to taste.
Chop potatoes and eggs in small bite sizes and add to salad.
Servings are about half-cup.

Number of Servings: 10

Recipe submitted by SparkPeople user MAGUITA74.

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