Whole Wheat Dumplings

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 144.5
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.4 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.4 g

View full nutritional breakdown of Whole Wheat Dumplings calories by ingredient
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Number of Servings: 10


    3 cups Whole Wheat Flour
    1/4 cup white flour
    2 dash salt
    1/4 cup water


Place 4 cups of water to boil with a dash of salt.
Mix all ingredients together and make into a dough, portion out into balls. Use a rolling pin and flatten into circles. Place in boiling water. Cook until dumplings float (approximately 10 minutes). Drain and serve hot or cold.

Number of Servings: 10

Recipe submitted by SparkPeople user GILLIANMICHELLE.

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