Broccoli Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 86.6
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 793.4 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 7.3 g

View full nutritional breakdown of Broccoli Soup calories by ingredient
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Number of Servings: 1

Ingredients

    1/2 cup vegetable stock
    1 1/2 cup chopped broccoli
    1/2 clove garlic, minced
    1 teaspoon grated ginger root
    1/2 cup soy milk or skim milk
    1/2 teaspoon low-sodium soy sauce
    1/8 cup finely chopped red onion

Directions

In a large saucepan, bring the vegetable broth to a boil.

Add the chopped broccoli, garlic and ginger. Reduce the heat to low and cover. Steam for about 5 minutes or until the broccoli is tender. Remove from the heat.

After the broccoli has cooled slightly, puree it in a food processor or blender. Return it to the sauce pan. Add the soy milk or skim milk and soy sauce. Warm over low heat. Serve sprinkled with chopped red onion.

Number of Servings: 1

Recipe submitted by SparkPeople user BIPOLARPRINCESS.

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