fast Moroccan chicken veggie stew

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 237.8

Total Fat: 1.9 g
Cholesterol: 73.2 mg
Sodium: 799.5 mg
Total Carbs: 18.4 g
Dietary Fiber: 3.9 g
Protein: 34.7 g

View full nutritional breakdown of fast Moroccan chicken veggie stew calories by ingredient

Introduction

This simple, healthy and FAST spicy stew blends ready-cook ingredients with North African seasonings....yum! This simple, healthy and FAST spicy stew blends ready-cook ingredients with North African seasonings....yum!

Minutes to Prepare: 5

Minutes to Cook: 25

Number of Servings: 6

Ingredients

Boneless Skinless Chicken Breast , 32 oz sliced (easier to slice if slightly frozen)

Moroccan spice blend, 2 Tbs (I make my own from smoked paprika, ginger, hot curry, cumin, garam masala, cinnamon, turmeric, brown sugar and chili powder)

Broccoli Slaw, 12 oz bag

Salsa, 1 cup any brand

Bell Pepper & Onion frozen mix, 1 cup or more to taste

Chicken Broth - 99% Fat Free, 1 cup

Raw garlic, 2 cloves pressed or 1 Tbs from jar of chopped fresh garlic

Directions

I serve this over a small amount of whole wheat pasta (already in nutritional info) but rice or potatoes would be more traditional and about equivalent. It makes six 12 oz servings and can be adjusted for individual tastes.

In a large hot skillet, add the ingredients in the order listed, stirring frequently and waiting about 4 minutes between each. When you get to the garlic, turn off the heat.

Number of Servings: 6

Recipe submitted by SparkPeople user JODIBIRD1.