Chinese Beef and vegetable stir fry caserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 360.9
- Total Fat: 13.9 g
- Cholesterol: 74.2 mg
- Sodium: 1,231.1 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 3.4 g
- Protein: 29.0 g
View full nutritional breakdown of Chinese Beef and vegetable stir fry caserole calories by ingredient
Introduction
20 minute delicious beef and vegetable dish 20 minute delicious beef and vegetable dishNumber of Servings: 6
Ingredients
-
2tbsp vinegar
2tbsp Brown Sugar
2tbsp Soya sauce
2tbsp corn starch2tbsp water
2 finely chopped cloves of garlic
Chopped 500 grams Beef
chopped 2 onions
chopped Cabbage
chopped pepper
chopped mushroom
chopped carrots
Directions
Get a plate, place the garlic, soya sauce, brown sugar, vinegar, corn starch, water together and mix well.
Add beef to the mixture and leave for sometime to marrinate.
Heat a pan, place the oil in it then stir fry the beef after picking it up from the sauce, cook until desired. then add vegetables one by one, onion, carrots, cabbage, mushroom and then pepper. Stir fry and cook then add the sauce that remained from the meat in the begining and cook for another 10 min. then eat and enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user RASHAHASSAN.
Add beef to the mixture and leave for sometime to marrinate.
Heat a pan, place the oil in it then stir fry the beef after picking it up from the sauce, cook until desired. then add vegetables one by one, onion, carrots, cabbage, mushroom and then pepper. Stir fry and cook then add the sauce that remained from the meat in the begining and cook for another 10 min. then eat and enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user RASHAHASSAN.
Member Ratings For This Recipe
-
RECIPEDIVA23
This recipe was delish it was so flavorful and hearty. My husband and the children couldn't stop raving about it. The changes I made: I used beef cubes although it was yum it took quite a while to cook. This entire meal took a lot longer than suggested. Won't be making this dish too often. - 1/15/10
-
ERZSEY17
-
SUMLADIE40
-
USAUKWOODS