Low Fat Crab Puffs

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 76.0
  • Total Fat: 4.6 g
  • Cholesterol: 7.0 mg
  • Sodium: 117.4 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 2.3 g

View full nutritional breakdown of Low Fat Crab Puffs calories by ingredient

Number of Servings: 16


    Imitation Crab
    Low Fat Cream Cheese
    Won ton wrappers
    Oil (canola)
    Garlic Salt
    Egg White


Mix up the Crab and Cream cheese in a small bowl, add flavorings of your choice (I added a tiny pinch of salt, garlic salt, and some lemon juice) ... mix together so the crab is really fine.

Mix 1 egg white and 1 tbsp water into a small bowl. Brush edges of wonton wrappers with egg whites, the put a small tbsp of the crab mixture near the edge of the wrapper. Close the wonton wrapper to be shaped as a triangle, be sure all the edges are pressed in and brush the outside with the egg white mixture.

Heat up canola oil in a pan, and fry until golden brown. For a more heart healthy and calorie friendly way, put in the oven and bake for 10 minutes at 400 degrees.

Number of Servings: 16

Recipe submitted by SparkPeople user KERAMI.