Mama's Special Chicken Wings

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 199.5
  • Total Fat: 4.1 g
  • Cholesterol: 19.4 mg
  • Sodium: 265.8 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 11.8 g

View full nutritional breakdown of Mama's Special Chicken Wings calories by ingredient
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The tomato soup in this recipe gives the chicken a unique and special flavor. The tomato soup in this recipe gives the chicken a unique and special flavor.
Number of Servings: 6


    6 chicken wings
    red or cayenne pepper
    garlic powder
    1 bell (green) pepper, chopped
    1 small onion, chopped
    1 can of Campbell's tomato soup
    1 can of water
    cooking spray, fat free
    2 cups of cooked brown rice


Pre-heat over to 375. Spray baking dish with cooking oil. Wash and pat dry chicken wings. Season wings with paprika, cayenne pepper and garlic powder. Bake uncovered for 25 minutes. Turn chicken wings over and season the other side of the wings. Bake 25 minutes. Add chopped onions and green peppers to the chicken wings. Spoon tomato soup over the wings, onions and green peppers. Pour 1 can of water over the mixture. Cover with foil and bake for 20 minutes. Serve over cooked brown rice.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ONEDAY@ATIME1.

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