Lentil Barley Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 255.8
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,284.7 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 19.1 g
  • Protein: 15.9 g

View full nutritional breakdown of Lentil Barley Soup calories by ingredient



Number of Servings: 6

Ingredients

    2 tablespoon vegetable oil
    2 onion, coarsely chopped
    4 garlic cloves, minced
    2 large carrot, chopped
    2 stalk celery, chopped
    2 teaspoon dried thyme
    1/2 teaspoon dried marjoram
    1/2 teaspoon pepper
    8 cups vegetable stock
    4 cups water
    2 cup brown lentils or green lentil
    1/2 cup barley

Directions

In large saucepan or soup pot, heat oil over medium heat. Saute onion, garlic, carrot, celery, thyme, marjoram and pepper until onions are softened, about 5 minutes.

Add stock, water, lentils and barley to the pot and bring to boil. Reduce heat, cover and simmer until barley and lentils are tender, about 45 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user JDIDUNNO.

TAGS:  Vegetarian Meals |