Lentil Barley Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 255.8
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,284.7 mg
- Total Carbs: 50.7 g
- Dietary Fiber: 19.1 g
- Protein: 15.9 g
View full nutritional breakdown of Lentil Barley Soup calories by ingredient
Number of Servings: 6
Ingredients
-
2 tablespoon vegetable oil
2 onion, coarsely chopped
4 garlic cloves, minced
2 large carrot, chopped
2 stalk celery, chopped
2 teaspoon dried thyme
1/2 teaspoon dried marjoram
1/2 teaspoon pepper
8 cups vegetable stock
4 cups water
2 cup brown lentils or green lentil
1/2 cup barley
Directions
In large saucepan or soup pot, heat oil over medium heat. Saute onion, garlic, carrot, celery, thyme, marjoram and pepper until onions are softened, about 5 minutes.
Add stock, water, lentils and barley to the pot and bring to boil. Reduce heat, cover and simmer until barley and lentils are tender, about 45 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user JDIDUNNO.
Add stock, water, lentils and barley to the pot and bring to boil. Reduce heat, cover and simmer until barley and lentils are tender, about 45 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user JDIDUNNO.