crunchy chickpeas

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.0
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 314.4 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.2 g

View full nutritional breakdown of crunchy chickpeas calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

great snack great snack
Number of Servings: 4

Ingredients

    1 can chickpeas, drained and rinsed
    1 tablespoon olive oil
    2 cloves garlic, minced
    salt and pepper
    dehydrated lemon juice
    fresh thyme

Directions

mix chickpeas, olive oil, garlic, salt, pepper, and thyme. Roast at 400 degrees for 30 minutes. Remove thyme stems and sprinkle with lemon. Enjoy as a savory snack. Makes four portions, each about 45 grams.

Number of Servings: 4

Recipe submitted by SparkPeople user ECKCHICK.

TAGS:  Snacks | Snack | Snacks Snack |

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.