Vegan Apple Carrot Muffins


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 157.9
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 220.4 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.1 g

View full nutritional breakdown of Vegan Apple Carrot Muffins calories by ingredient
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Submitted by: GREENMAMA


I think these would actually make better pancakes I think these would actually make better pancakes
Number of Servings: 12


    2 C. unsweetened soy milk (I used unfortified--fortified would add more vitamins to nutrition tracker)
    1/2 C. brown sugar
    1/4 C. applesauce, unsweetened
    1 Tbs. canola oil
    2 1/2 C. whole wheat pastry flour
    4 tsp. baking powder
    1 tsp. ground cinnamon
    1/4 tsp. salt
    1/2 C. grated carrot
    1 medium apple, chopped small


Prepare muffin tins with nonstick spray. Preheat oven to 350 degrees.

In a medium bowl, mix soymilk, brown sugar, applesauce, and canola oil.

In another bowl, mix dry ingredients. Add liquid to dry, scraping the bottom to get any brown sugar residue. Stir to combine. Add carrots and apples.

Pour into muffin cups.

Bake for 15 minutes or until muffins are golden.

Number of Servings: 12

Recipe submitted by SparkPeople user GREENMAMA.


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Member Ratings For This Recipe

  • All my apples were rotten, so I added a small box of raisins with the carrots instead, I also used 1tsp of Pumpkin Spice because that's all I had, as well as almond milk instead of soy.
    Even with the substitutions they came out delicious! - 8/20/15

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