Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 198.9
  • Total Fat: 13.9 g
  • Cholesterol: 135.7 mg
  • Sodium: 403.9 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 13.1 g

View full nutritional breakdown of Frittata calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 8


    2 tbsp. olive oil
    2 small zucchini, sliced
    1 tomato, seeded and chopped
    2 large mushrooms, sliced
    1 green onion, sliced
    4 cloves garlic, minced
    2 tbsp. black olives, chopped
    1/4 tsp. dried basil, crumbled
    1/8 tsp. dried oregano, crumbled
    4 eggs
    1 1/2 cups Romano cheese, grated
    6 oz. angel hair pasta, freshly cooked
    2 tomatoes, chopped


Heat 1 tbsp oil in a heavy medium skillet over medium-high heat.
Add zucchini, tomato, mushrooms, onion and garlic and saut until tender, about 3 minutes.
Add olives and herbs. Cool. Preheat broiler.
Beat eggs and three quarters cup cheese in large bowl and season with salt and pepper. Mix in vegetables.
Heat remaining tbsp. of oil in heavy large broiler proof skillet over medium heat.
Add egg mixture to skillet. Press mixture with back of spatula to even thickness. Cook until frittata is set and golden brown on bottom. Transfer skillet to broiler and cook until top of frittata is set, about 2 minutes.
Run small knife around edge of frittata to loosen. Invert skillet onto large plate. Remove skillet.
Cut frittata into wedges. Serve, passing additional cheese and chopped tomatoes separately.

Number of Servings: 8

Recipe submitted by SparkPeople user MAGUITA74.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.