Strawberry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.3
  • Total Fat: 0.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 280.5 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 19.1 g

View full nutritional breakdown of Strawberry Smoothie calories by ingredient
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Introduction

Makes a very tasty breakfast or snack! Makes a very tasty breakfast or snack!
Number of Servings: 1

Ingredients

    1 8 oz container plain, non-fat yogurt
    1 cup skim milk
    1/2 cup frozen, unsweetened strawberries
    1 cup ice
    2 packets equal (optional)

Directions

Put all ingredients in a blender, and mix until smooth. You can also substitute the strawberries for any other frozen fruit, just be sure to re-calculate the nutritional information.

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