Spanish Garlic Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 460.9
  • Total Fat: 20.3 g
  • Cholesterol: 44.8 mg
  • Sodium: 2,131.3 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 11.7 g
  • Protein: 29.5 g

View full nutritional breakdown of Spanish Garlic Soup calories by ingredient
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Number of Servings: 8


    1 lb Italian sausage, casing removed (may substitute soy sausage or soyrizo)
    10 large cloves garlic, crushed or minced
    1 cup onion, chopped
    2 cans diced tomatoes plus 1 can water
    8 cups washed & chopped greens (swiss chard, spinach, kale, arugula, etc)
    1 Tbsp paprika
    6 cups chicken broth
    2 cans white beans


Break up and fry sausage. Add chopped onion and garlic. Cook til onion is soft. Add chopped greens and cook til wilted. Add remaining ingredients and bring to simmer. Simmer 15 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user SHARONCN.

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